How to Minimize Stress Before It Becomes Severe

How to Minimize Stress Before It Becomes Severe Stress Management Management Techniques Print How to Stop Life Stress Before It Becomes Severe By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on October 18, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living PBNJ Productions/Getty Images We all know what it feels like to be overwhelmed by stress, and this site has many techniques that can effectively reduce high levels of stress to more manageable levels so you don’t suffer negative health consequences. However, the best way to manage severe stress is to prevent it, or catch it while it’s still low-grade stress and prevent it from becoming severe and chronic. The following are some vital strategies that can help you to manage stress day-by-day to prevent it from becoming overwhelming. Watch Your Body Before you experience ulcers, heart disease and other major health problems from stress, your body will experience milder forms of discomfort, such as headaches, digestive issues, and poor sleep. When you feel these early warning signs, start practicing your tension taming techniques and put a stop to low-grade chronic stress before it becomes a bigger problem. Symptoms of Stress Physical Activity Practicing martial arts, jogging, lifting weights, or even a short walk can improve mood and reduce feelings of stress by increasing endorphins, lowering cortisol levels, and providing many other benefits.   Eat Well A healthy diet gives you the energy to handle daily stress and keeps your blood sugar levels stable so you don’t experience mood swings due to low blood sugar levels. Skipping meals and making poor food choices can contribute to fatigue, greater susceptibility to illness, greater feelings of stress, and a general feeling of poor health. Relax It’s important to keep your mind and body relaxed. Meditation, prayer, having a creative outlet, listening to music and laughter all help.   How To Trigger Your Relaxation Response Setting Boundaries Being over scheduled and rushed can be a significant cause of stress. By prioritizing your commitments and saying no to some tasks can help you be more successful with what you find to be really important, and you’ll have extra time for additional stress management activities. Maintain Social Support Having a supportive network of friends can help you stay healthy and reduce stress in many ways. Friends can provide resources that you may need when you’re in a bind or a supportive ear that helps you feel accepted and understood. Studies show that having a sense of belonging can reduce your risk of depression. And having a friend who makes you laugh can also make you healthier and less stressed. How to Create a Support Network Find Fun Distractions Playing games, reading, watching movies and t.v. can all help you get your mind off of what’s stressing you and onto something more pleasant. Sometimes this is just the break you need to stop a pattern of obsessing over your problems  and enable your body and mind to enter a relaxed state. When you come back to your stressors, they may not have the same powerful grip on you. Keep a Positive Perspective Throughout the day, stop and evaluate the endless stream of thoughts that run through your mind. If they’re negative, try to reframe those thoughts in a positive way. Positive thinking does not mean pretending everything’s great when it isn’tâ€"denial wont help improve your stress. Using less negative language in your self-talk, looking for the hidden benefits as well as the obvious drawbacks of stressful situations, and reminding yourself that this, too, shall pass are all effective strategies in positive thinking that have helped many people. Get Help If You Need It If stress is affecting your ability to work or find pleasure in life, seek help from your doctor, mental health provider or other professional. There’s no need to let stress overwhelm your life, and there are many effective forms of help available. Finding it could give you the life you want and deserve. Working toward implementing these practices into your daily routines can go a long way toward reducing stress in your life and leaving you healthier and happier. Take baby steps at first, and reward yourself for the progress you make, and in no time, these new practices will be old habits. Is Stress Making You Sick?

Truth Can Be Subjective Philosophy Essay Sample

The concept of truth as the basic philosophical notion has been interpreted differently. There are many definitions of this concept focusing on different dimensions. Thus, for example, truth can be defined as the body of real events, things, and facts (Glanzberg, 2016). This word can also refer to a belief or fact accepted as true and unquestionable. However, one needs to point that existing definitions of this complex and elusive notion cannot accurately explain and reflect its nature. The most challenging issue is to understand what is truth, how it can be perceived by different people, and whether it can change depending on a context or a situation. The main aim of this essay is to explore these problems and determine whether truth is absolute or subjective. The concept of absolute truth suggests that truth is something permanent, eternal and applicable for all times and places. In other words, it is an unquestionable and unalterable fact that works in all contexts. For example, it is the absolute truth that squares cannot be round. Some philosophers, however, claim that there cannot be absolute truth because truth can be perceived differently depending on a situation and a person observing it (Pardey, 2012). At the same time, one needs to admit that the concept of absolute truth is a tricky one because it is difficult to argue against it. To deny its existence means using absolute statements and accepting that other point of view is absolute truth. As seen, absolute truth is associated with irreconcilable contradictions. Subjectivism, also referred to as relativism, teaches that there cannot be absolute truth because truth can only reflect what the speaker thinks about a particular issue (BBC, 2014). This philosophical framework postulates that truth can differ depending on the methods of assessment, a person, social context, culture, time, and many other factors (Baghramian Carter, 2016). For example, while the slim figure is perceived as beautiful in the contemporary society, in the Medieval times, full figures were considered an ideal. However, subjectivism is also widely criticized for failing to reflect the reality. More specifically, it is believed that this perspective is self-deafening and contradictory. For example, those supporting subjectivism believe that subjective truth is the universal truth. However, the problem is that a relative truth becomes an absolute one, thus negating itself. Moreover, subjectivism suggests that there may be different views on some issues. For example, a believer thinks that God exists whereas atheist denies his existence; thus, both individuals are right. Similarly, one person may believe that having children is wonderful while another person argues that it is too challenging and wearisome. The concept of parenthood in this situation is relative. For one individual, it indeed can be simple and fulfilling to raise children while for another individual, it is too scary and demanding. Subjectivism vividly highlights that truth is elusive and people’s perceptions of it may differ significantly. As far as I am concerned, the concept of truth cannot be put within rigid boundaries. On the one hand, I believe that there are some objective facts that possess the absolute quality. For example, people cannot fly, Earth is round, giraffes cannot speak English, etc. On the other hand, I admit that some things are interpreted differently by people and can change their nature depending on the context. Thus, for instance, postmodern literature is interesting for some people while others perceive it as boring and difficult to read. To summarize, while accepting that there is subjective truth that depends on people’s perceptions, I believe that there are also some absolute, objective facts that are true for everybody. In this way, the essay shows that the nature of truth as a philosophical concept is extremely complicated and varies depending on interpretation.

Learn 10 Geographic Facts About Cape Town

Cape Town is a large city located in South Africa. It is the second largest city in that country based on population and is the largest inland area (at 948 square miles or 2,455 square kilometers). As of 2007, the Cape Towns population was 3,497,097. It is also the legislative capital of South Africa and is the provincial capital for its region. As the legislative capital of South Africa, many of the citys functions are related to government operations.Cape Town is well known as one of Africas most popular tourist destinations and it is famous for its harbor, biodiversity and various landmarks. The city is located within the Cape Floristic Region of South Africa and as a result, ecotourism is popular in the city as well. In June 2010, Cape Town was also one of several South African cities to host World Cup games.The following is a list of ten geographic facts to know about Cape Town:1) Cape Town was originally developed by the Dutch East India Company as a supply station for its ship s. The first permanent settlement at Cape Town was established by 1652 by Jan van Riebeeck and the Dutch controlled the area until 1795 when the English took control of the area. In 1803, the Dutch regained control of Cape Town via treaty.2) In 1867, diamonds were discovered and immigration to South Africa greatly increased. This caused the Second Boer War of 1889-1902 when conflicts between the Dutch Boer republics and the British arose. Britain won the war and in 1910 it established the Union of South Africa. Cape Town then became the legislative capital of the union and later of the country of South Africa.3) During the anti-apartheid movement, Cape Town was home to many of its leaders. Robben Island, located 6.2 miles (10 kilometers) from the city, was where many of these leaders were imprisoned. Following his release from prison, Nelson Mandela gave a speech at the Cape Town City Hall on February 11, 1990.4) Today, Cape Town is divided into its main City Bowl- an area surrounde d by Signal Hill, Lions Head, Table Mountain and Devils Peak- as well as its northern and southern suburbs and the Atlantic Seaboard and the South Peninsula. The City Bowl includes Cape Towns main business district and its world famous harbor. In addition, Cape Town has a region called Cape Flats. This area is a flat, low-lying area to the southeast of the city center.5) As of 2007, Cape Town had population of 3,497,097 and a population density of 3,689.9 persons per square mile (1,424.6 persons per square kilometer). The ethnic breakdown of the citys population is 48% Colored (the South African term for ethnically mixed race peoples with ancestry in Sub-Saharan Africa), 31% Black African, 19% white and 1.43% Asian.6) Cape Town is considered the main economic center of the Western Cape Province. As such, it is the regional manufacturing center for the Western Cape and it is the main harbor and airport in the area. The city also recently experienced growth due to the 2010 World Cup. Cape Town hosted nine of the games which spurred construction, rehabilitation of run-down parts of the city and a population boom.7) The city center of Cape Town is located on the Cape Peninsula. The famous Table Mountain forms the backdrop of the city and rises to an elevation of 3,300 feet (1,000 meters). The rest of the city is situated on the Cape Peninsula between the various peaks jutting into the Atlantic Ocean.8) Most of Cape Towns suburbs are within the Cape Flats neighborhood- a large flat plain that joins the Cape Peninsula with the main land. The geology of the region consists of a rising marine plain.9) The climate of Cape Town is considered Mediterranean with mild, wet winters and dry, hot summers. The average July low temperature is 45Â °F (7Â °C) while the average January high is 79Â °F (26Â °C).10) Cape Town is one of Africas most popular international tourist destinations. This is because it has a favorable climate, beaches, a well developed infrastructure and a beautiful natural setting. Cape Town is also located within the Cape Floristic Region which means it has high plant biodiversity and animals such as humpback whales, Orca whales and African penguins live in the area. ReferencesWikipedia. (20 June, 2010). Cape Town - Wikipedia, the Free Encyclopedia. Retrieved from: http://en.wikipedia.org/wiki/Cape_Town

An Emerging Class Of Non Relational Database Management...

NOSQL is an emerging class of non-relational database, used to handle Big Data, it stands for Not Only SQL which solve the problem of processing unstructured data, considering that this non-relational database does not use a schema, and does not relay on the table/key model used in RDBMSs (Relational DataBase Management System). NOSQL have the following characteristic: †¢ Scalability: the competence to store data across multiple data stores simultaneously, moreover enlarge and decrease the size of data stores in response to the need. All these operations must be invisible to the end users. †¢ Data and Query model: a specific framework are used in SQL to store data, in addition data are access intelligently with a requisite set of query APIs. †¢ Interface diversity: a variant connection mechanism is offered for programmers and data base managers; it also supports RESTfull APIs. †¢ Persistence design: a very fast memory system of the servers is used to keep the entire database. †¢ Eventual consistency: Basically Available Soft state and Eventual Consistency known as BASE is the used mechanism to ensure the consistency of data, rather than Atomicity, consistency of Isolation, Durability ACID used in RDBMS. The main technology under NoSQL are: Key Value Pair Store, Document Oriented Databases, and Graph databases. a) Key Value Pair Store: KVP is the simplest od NoSQL databases, uses to store huge amount of data, it employs the Key Value Pair model. KVP does not require a schema likeShow MoreRelatedA Study Between Graph Database And Relational Database Essay1856 Words   |  8 PagesA COMPARITIVE STUDY BETWEEN GRAPH DATABASE AND RELATIONAL DATABASE Abstract- This research documents a comprehensive evaluation of the emerging graph databases along with a benchmark study to compare it to the existing relational model. With the ease of the graphical representation brought in with Neo4j, we saw the opportunity to attempt getting details about the various attributes in the dataset and analyze this data to present a statistical view along with its popular counterpart, MySQL. 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Ethical Views Of Kant And Nielsen - 3041 Words

The purpose of the paper is to compare ethical views of Kant and Nielsen. Both figures are quite noticeable in philosophy of ethics. The works of Kant stand out among the philosophical treatises on ethics. Kant’s ethics in many ways was the pinnacle of moral philosophy of modern times. Nielsen considered that philosophy is related to practical matters. Philosophy thinking includes abstract theorizing and practical action. Nielsen claims that morality cannot be grounded on religion, and that there is no sign to demonstrate that doubters deject or lose their feeling of individuality and objective. He stresses that the consequences of Christian absolutism are more probable to be outrageous than are those of a material ethic that integrates a†¦show more content†¦One of the merits of Kant is that he separated the questions of the existence of God, the soul, freedom – issues of theoretical reason – from the question of practical reason: what should I do? Prac tical philosophy of Kant has had a huge impact on the next generations of philosophers. Current research of Kantian ethics is an attempt to give new ways of rethinking and new approaches for Reconstruction of critical ethics. Critical Kantian ethics as its starting point is the recognition of the practice, which is embodied with rational human behaviour. Just as theoretical philosophy clarifies the question of the possibility of truth and scientific knowledge, all practical philosophy is devoted to human practice, and consideration of the ratio of real freedom and the moral law is one of the major problems of understanding the Kantian practical philosophy. According to Kant, the unity of the critical philosophy with Kant’s moral philosophy should be found in the fundamental situation of human in the world and his understanding of the unity of knowledge and to push the boundaries of behaviour. Indeed, the moral behaviour requires not only awareness of the obligation, but also a practical accomplishment. The only thing that was originally destined to a human is his pursuit of happiness; the most fundamental needs and interests of the people ultimately boil down to achieve bliss. But even if this fundamental nature of human can be distinguished from available human

Marketing Plan on Single Product - 3510 Words

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Family Matters Free Essays

My favorite vacation was two summers back just before I entered high school. My family and I traveled to South Padre Island, Texas; located in the Gulf of Mexico; connected to Texas by only a long narrow bridge. I had high hopes for the vacation, but they took a plummet during the course of my vacation. We will write a custom essay sample on Family Matters or any similar topic only for you Order Now Although much of my vacation was an utter disaster, I learned that with family you can make the best out of anything. My trip started out alright flying into the lush tropical island, seeing the shimmering waves winking at me during the airplanes descent. When we exited the airport my skin was greeted with a warm tropical breeze upon stepping outside. We then took a cab to our lavish hotel, The Magnolia. Upon entering the hotel lobby, I was greeted to the tantalizing smell of freshly caught Gulf shrimp, which got my stomach growling. It seemed that after such an amazing day as this one that this vacation could only get better, but alas that was not in nature’s plans. The next morning, dark clouds loomed in the horizon, signaling a storm; little did I know that it would turn out to be the mother of all tropical storms; a hurricane! Most occupants of the island were in a hurry to leave, but the bridge was the only way out of the island, other than the airport which was closed in this emergency. While ost of the city’s traffic was jammed trying to get onto the bridge, my family and I went to the penthouse of the hotel and locked ourselves in. To ease the tension, we played card games and told stories while the hurricane passed by and two days later the storm had finally gone by and the flooding had subsided so it was safe to go out. We then made good use of the near-empty beaches and enjoyed surfing and boogey-boarding on the gigantic waves enjoying our time together as a family. After a fun day on the beach, we were slightly disappointed to be informed by the hotel manager that we could no longer stay in the penthouse so we had to return to our original room. The next day I was saddened that our trip had come to an end as I slowly packed my belongings. On the way to the airport I was deep in thought, I realized that for all the misfortunes that plagued us on our trip, it actually turned out to be a very enjoyable vacation and countless summers after it is still my favorite vacation to date. How to cite Family Matters, Essay examples